Fitness Before and After - Joni

“With the help of Fit Body Boot Camp, I had exceeded my overall goals. I wanted to lose 30 pounds and ended up losing 37.5. My body fat percentage went from 28.9% to 18.2% and I lost 35.5 inches overall. My confidence is through the roof and I feel better about myself than I have ever before.”

Joni Sprout

Fitness ArrowRead Joni’s full story


Fitness Before and After Ruth

“Every time I work out, I’m making myself not only physically stronger but also mentally stronger. I’ve learned that … I don’t have to be afraid about what may come, but rather have faith that I will end up right where I’m supposed to be.”

Ruth Kuyers

Fitness ArrowRead Ruth’s full story


Fitness Before and After - Roslyn

“At the end of this challenge, I sit here typing this having lost almost 15% of my body weight. It does not matter what I’ve lost, it matters what I’ve gained. I have started on a new journey of health and wellness.”

Roslyn B.

Fitness ArrowRead Roslyn’s full story

LOST 45 LBS & 37 IN

Fitness Before and After Craig Kornoelje

“I ended up losing 17.33% of my body weight which was 45.1 pounds and I lost a total of 37 inches! I think I am a prime example of what Boot camp can do for someone. This new year I have found my new me.”

Craig K.

Fitness ArrowRead Craig’s full story


Fitness Before and After Thidarhod Tep

“Despite my surgical knee, I was able to lose 19.34% body weight and 15.5% body fat. I was able change my bad habits and turn them into a healthy long-term lifestyle. I was able to overcome mental obstacles by taking control of my life.”

Thidarhod Tep

Fitness ArrowRead Thidarhod’s full story

LOST 41 LBS & 20 IN

Fitness Before and After - Janelle Dykstra

“This challenge has changed my life! I lost 41 lbs and 20 inches in 8 weeks. I hit my goal of being able to once again say, “I’ve lost 150 lbs!” I’ve gained so much confidence in these last 8 weeks. I feel like a new person. I’m finally starting to be proud of me and what I’ve accomplished.”

Janelle Dykstra

Fitness ArrowRead Janelle’s full story


Fitness Before and After Jean Carlo

“My FBBC support group was amazing! … I had the perfect pieces to my equation. The best part of all was watching those closest to me look at me in disbelief. That was like fuel to the fire! My co-workers started to join the movement and eat healthier too. My brother even signed up at Fit Body Boot Camp and in 6 weeks, lost 10 pounds.”

Jean Carlo Vazquez

Fitness ArrowRead Jean Carlo’s full story

LOST 29 LBS & 46 IN

Fitness Before and After - Jenn

“About three weeks after joining, people started noticing a difference in my body. All the times I tried losing weight before, I would drop the pounds, but my body never really changed. This time I was feeling stronger, and changes in my body were noticeable, which gave me more motivation. … Since joining, I feel better about myself and get compliments from people who haven’t seen me in a while. I like how my clothes fit, and I sleep so much better. … I have lost 29 pounds and 46 inches.”

Jenn Heemstra

Fitness ArrowRead Jenn’s full story

LOST 28 LBS & 18 IN

Fitness Before and After - Kari

“The workouts are short but intense and effective. I like that it’s a different workout every day, so I don’t get bored. I appreciate being told what to do, when to do it, and how to do it safely. … Today, I have lost 28 pounds and 18 inches.”

Kari Kempema

Fitness ArrowRead Kari’s full story

LOST 49 LBS & 50 IN

Fitness Before and After - Brenda Brown

“I was very scared of walking in the door that I would not be about to do anything, and I would be the ‘fat girl’ that came to work out. It was a challenge but I soon realized that it was challenging for everyone, and no one cared what I could not do. The coaches are so encouraging no matter what, and you can do this. If I can do this, anyone can!”

Brenda Brown

Fitness ArrowRead Brenda’s full story


Fitness Before and After - Adam

“Since joining FBBC, I have increased energy, more focus throughout the day and I am extremely happy with what I see in the mirror. I have lost 20 pounds, 21 inches, and 7% body fat. … I survived what the doctor’s call the ‘widow maker’ heart attack. I was 90% blocked which on this day became 100% blocked and I had to have a stent put in. When the doctor visited after the procedure, he asked where I was health wise before joining Fit Body. He said if I would have been in the condition I was before joining, I would have probably not survived.”

Adam Dietlein

Fitness ArrowRead Adam’s full story

LOST 40 LBS & 30 IN

Fitness Before and After - Allie

“Days after joining a different gym in the area, my friend asked me, ‘Hey, do you want to try this new Fit Body Boot Camp Gym?’ At first, I was extremely hesitant. I have the cliché story of trying every diet and gym regime possible and nothing sticking. I would see amazing results, and then they would go away almost instantly. That all changed the moment I walked into my first 5 am session at Fit Body. From the workouts, atmosphere, accountability, coaches, weekly mantras, and everything in between, I knew that I was walking into a place I would love. … Since that first day, I have lost a total of 40+ pounds and 30 inches.”

Allie Hughes

Fitness ArrowRead Allie’s full story

LOST 35 LBS & 14 IN

Fitness Before and After - Christy

“For many years I was living in a body I was ashamed of. I was continuously tired and depressed. I knew I needed a major change in my life. … My life has changed for the better! FBBC is a supportive, positive environment with no judgment. From day one, I felt a part of the family, and I’ve formed strong friendships. I’ve learned how to treat my body and am determined to continue making healthy choices. I have lost 35 pounds, 8.4% body fat, and 14 inches. I went from a pant size 12 to a size 4. I have more energy, I am happier, and I have self-worth again.”

Christy Golden

Fitness ArrowRead Christy’s full story


Fitness Before and After - Matthew

“As I reached the top of the stairs, I was out of breath. My kids begged, ‘Daddy, play with us!’ but after a minute, I was saying, ‘Kids, leave dad alone.’ When taking the kids to play in the back yard, I would ride on the lawnmower so that I did not have to walk back up the hill. … FBBC transformed my wife and me in so many ways. We both feel great; however, the thing we could never repay is the impact it has had on our family. You see, we eat healthy now, so the kids eat healthily. We are active now, so the kids are active. My daughter asks to work out with us; she wants to work out! We play, walk down and back up the hill, and go to the trampoline park, where Mom and Dad now have to pay to jump as well because the kids can’t have all the fun.”

Matthew Lampkin

Fitness ArrowRead Matthew’s full story

“What hurts today makes you stronger tomorrow.”

— Jay Cutler, pro bodybuilder and four-time Mr. Olympia